During the first night I take the time to find out what is important to the class and I make certain to address these areas during the class.  A partial list of class topics includes:

- Discomforts of Pregnancy

- Recognizing Pre-term Labor

- Labor Support

- Using a Doula

- The Process of Labor

- How to Cope with Labor Pain Naturally

- Relaxation Techniques

- Breathing Techniques

- Positions for Labor

- Positions for Birth

- Pain Management Options

- Choices in Childbirth

- Variations in Labor

- Cesarean Section

- The Postpartum Period

- Breastfeeding

If you would like a more detailed class agenda, please feel free to contact me.  I'm happy to email the most current agenda.